Weigh In record (no journal entry) for 13 May 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.22g | Prot: 101.25g | Carbs: 162.94g.
Breakfast: Carrefour Bio Tortitas de Maiz, Hacendado Hogaza 100% Natural, Hacendado Pechuga de Pavo Finas Lonchas, Pascual Leche sin Lactosa Semidesnatada, Peras. Lunch: Pasta con Queso y Salsa de Carne. Dinner: Hacendado Pepinillos en Vinagre Extra, Tomates Rojos, Hamburguesa de Pollo, Florette Primeros Brotes Deluxe. Snacks/Other: Gullón Galletas Avena Bio Organic, Hacendado Queso en Lonchas sin Lactosa, Hacendado Hogaza 100% Natural, Hacendado Pechuga Pavo Finas Lonchas, Piñones, Hacendado +Proteínas, Manzana Asada. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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