Weigh In record (no journal entry) for 13 May 2021
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 101.75g | Prot: 103.89g | Carbs: 373.70g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Blueberries, Total 0% Greek Yoghurt. Dinner: Tesco Indian Chicken Korma, Marks & Spencer Large Vegetable Samosa, Mutton Biryani, Chilli Paneer. Snacks/Other: PG tips Tea with Milk, Ladoo Round Ball (Asian-Indian Dessert), Rasmalai, Jalebi, Walkers Salt & Vinegar Crisps (32.5g), Walkers Cheese & Onion Crisps (25g), Twix Twix, Mars Mars Bar (Fun Size), Whole Wheat Spaghetti (Cooked) , Alpen Summer Fruits Bar, Chupa Chups Lollipop, Asda Skimmed Milk Powder, Asda Skimmed Milk Powder, Morrisons Fishmonger Seafood Sticks, Braeburn Apples. more...
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Gaining 1.6 kg a Week
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