Weigh In record (no journal entry) for 18 January 2014
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1373 kcal
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Fat: 49.21g | Prot: 65.41g | Carbs: 136.61g.
Breakfast: Stockmeyer Teewurst Grob, Rasting Kalbsleberwurst, Dulano Truthahnsalami, Kerrygold Butter, Aldi Sonnenblumenkernbrot, Kaffee mit Milch, Nestle Lion Cereals, Vollmilch, Rio D'oro Orange Premium-Direktsaft. Lunch: Würzige Kartoffel-Suppe, Gut & Günstig Apfelmus, Fettarmer Naturjoghurt. Dinner: Beck's Bier (330 ml), Überbackenes Hack-Brötchen. Snacks/Other: Kaffee mit Milch, Milfina Speisequark 40% Fett I. Tr., Aldi Sonnenblumenkernbrot. more...
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2446 kcal
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Exercise:
Accupedo - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dare1707's Weight History
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