Roberto Enrique's Journal, 13 May 21

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96,95

96.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

2136 kcal

Fat: 97.36g | Prot: 140.07g | Carbs: 165.06g. Lunch: Panqueca de Carne Moída. Dinner: Ovo Frito, Contra-filé. Snacks/Other: Sadia Presunto Cozido Fatiado, Frango Desfiado, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...

3083 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 16.1 kg a Week

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 13 May 21

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Roberto Enrique's Weight History