Weigh In record (no journal entry) for 13 May 2021
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.23g | Prot: 80.05g | Carbs: 203.06g.
Breakfast: Gullón Bolacha Água e Sal, Pingo Doce Gelatina Light Morango, Nestlé Kvarg. Lunch: Pingo Doce Baguette Francesa, Bimbo Pão de Forma , Arroz de Feijão, Cavala. Dinner: Pingo Doce Merenda Mista, Maçã, Creme de Legumes. Snacks/Other: Banana, Nêspera. more...
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Losing 3.5 kg a Week
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lisapmartins's Weight History
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