Weigh In record (no journal entry) for 13 May 2021
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.11g | Prot: 93.25g | Carbs: 130.32g.
Lunch: 네스프레소 캡슐커피, 요플레 프로틴 (210ml), 허닭 한입 닭가슴살 큐브 치즈. Dinner: 탄산수, 롯데리아 핫크리스피버거, 상추 샐러드와 야채 모듬, 허닭 닭가슴살 큐브 깻잎, 허닭 닭가슴살 큐브 깻잎. more...
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Losing 0.4 kg a Week
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