Weigh In record (no journal entry) for 13 May 2021
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.11g | Prot: 36.22g | Carbs: 260.56g.
Breakfast: 鳳梨, 7-11 石安牧場蛋沙拉三明治, MOS 冰紅茶(M). Lunch: 無糖豆漿, 萊爾富 金沙芋泥三明治, 7-11 番茄肉醬義大利麵. Dinner: 全家 百香果綠茶. more...
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Losing 2.1 kg a Week
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mizuki355's Weight History
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