Jeer111's Journal, 13 May 21

健身房兩小時,戴口罩運動好難受
52.9 kg Lost so far: 4.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:
1064 kcal Fat: 56.99g | Prot: 66.11g | Carbs: 71.14g.   Breakfast: 拿鐵咖啡, 原味時代 芋泥貝果. Lunch: 中華 油豆腐, 全聯 美國牛胸腹雪花火鍋片, 小黃瓜, 生菜, 苜蓿芽, 荷包蛋. Dinner: 雞腿, 小黃瓜. more...
1541 kcal Exercise: 有氧 - 1 hour, 空中瑜珈 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 28.7 kg a Week



     
 

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Jeer111's Weight History


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