Weigh In record (no journal entry) for 13 May 2021
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53 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 41.77g | Prot: 97.11g | Carbs: 185.12g.
Breakfast: Mercadona Copos de Avena , Milsani Queso Fresco Batido Desnatado, Kiwi, Naranjas. Lunch: Café con Leche Descremada, Pechuga de Pollo a la Plancha, Mercadona Copos de Avena , Clara de Huevo, Tomates Cherry. Dinner: ElPozo Pechuga de Pavo sin Grasa, Philadelphia Philadelphia Light, Hacendado Pan de Molde Blanco. Snacks/Other: Pizza de Pepperoni (36 Cm), Pizza Blanca. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Spinning - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Juliet_dar's Weight History
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