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一周一称，第三周
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48.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.00g | Prot: 66.88g | Carbs: 133.48g.
Breakfast: 杏仁, 安慕希 希腊风味酸奶, 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 蓝莓. Lunch: 杂粮粥, 蘑菇, 芦笋, 煮鸡蛋, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 雪豆或豌豆. Snacks/Other: 水. more...
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1409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, 帕梅拉 - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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