Weigh In record (no journal entry) for 13 May 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 72.00g | Prot: 72.05g | Carbs: 167.07g.
Lunch: 茶湯會 豆漿紅茶, 麥當勞 (McDonald's) 麥克雞塊(10塊), 普通火腿片（約11％脂肪）, 荷包蛋, 早安美芝城 薯泥丹麥吐司. Snacks/Other: 統一 克林姆麵包, 馬修嚴選 原味優格G+, 茂谷柑, 火龍果. more...
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Gaining 0.7 kg a Week
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