Weigh In record (no journal entry) for 12 May 2021
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 76.53g | Prot: 111.28g | Carbs: 141.29g.
Lunch: 7-11 大熱拿, 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 味噌湯, 7-11 壽司, 爭鮮 玉子燒, 腌鯡魚, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Losing 3.5 kg a Week
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