Weigh In record (no journal entry) for 13 May 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 64.39g | Prot: 183.08g | Carbs: 153.90g.
Breakfast: Manzana, Plátano, Lidl Barrita Proteínas Sabor Chocolate, MyProtein Impact Whey Isolate. Lunch: La Villa Arroz Basmati , La Sirena Espárragos Trigueros, Lidl Lomo de Salmón. Dinner: Hacendado Queso en Polvo Especial para Pasta, Pasta Fresca (Cocida), Hacendado Carne Picada Pavo Pollo, Hacendado Champiñones Laminados, Hacendado Guisantes Enlatados, Brócoli Cocido (Fresco). more...
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3554 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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javiblanco77's Weight History
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