Weigh In record (no journal entry) for 18 January 2014
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99.3 kg
Lost so far: 6.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2196 kcal
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Fat: 94.32g | Prot: 71.61g | Carbs: 224.27g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi Écrémé. Lunch: Marque Repère Tagliatelles A la Carbonara, Vinaigrette, d'Aucy Betteraves Rouges Assaisonnées en Dés, Bonduelle Maïs. Dinner: Vin Riesling, Tiramisu, Carrefour Comté, Lidl Crème Liquide Légère 15%, Beurre, Top Budget Noix de St Jacques sans Corail, Riz Blanc, Vinaigrette, Tomates, Salade Verte, Le Gaulois Gésiers de Volaille. more...
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2617 kcal
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Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Capsulime's Weight History
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