Weigh In record (no journal entry) for 13 May 2021
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 74.38g | Prot: 98.19g | Carbs: 179.99g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 安怡 奶粉. Lunch: 南瓜粥. Dinner: Costco 無調味腰果, 豬腳, 水餃, Myprotein 草莓奶油. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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