Weigh In record (no journal entry) for 13 May 2021
|
64.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 41.82g | Prot: 55.25g | Carbs: 51.80g.
Lunch: 大成 黃金脆皮雞腿排, 台農 純鮮乳, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒青菜, 雜糧飯. Snacks/Other: Godiva 片裝濃醇85％黑巧克力, 鴨翼, 鴨舌, 雞心, 金門酒廠 38度金門高粱酒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|