Weigh In record (no journal entry) for 13 May 2021
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 28.09g | Prot: 39.24g | Carbs: 87.66g.
Breakfast: 요플레 클래식 요거트, 이마트트레이더스 블루베리베이글, 토마토. Lunch: 스타벅스 (Starbucks) 부드러운 생크림 카스텔라, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부, 삶은 계란, 토마토. Snacks/Other: 쥐포. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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