앙큼한과장님's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

64.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

991 kcal

Fat: 35.47g | Prot: 67.79g | Carbs: 105.27g. Breakfast: 모닝빵, 소와나무 슬라이스치즈, 저지방 우유, 아보카도, 롯데햄 슬라이스햄. Lunch: 수박. Dinner: 혼합 샐러드 채소, 아보카도, 닭가슴살. more...

1717 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 13 May 21

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앙큼한과장님's Weight History