Weigh In record (no journal entry) for 12 May 2021
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90 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 85.69g | Prot: 229.95g | Carbs: 284.94g.
Breakfast: Manzana Roja, Peras, Melón , Clara de Huevo, Huevo Cocido, Bimbo Pan Bimbo Integral . Lunch: Aguacate, Papa Cocida, Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quaker Avena en Hojuelas , Trucha al Horno o a la Parrilla, Olivetto Aceite de Oliva Extra Virgen . Snacks/Other: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana, Manzana Roja, Arándanos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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4186 kcal
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Exercise:
Working - 9 hours, Abdominal (Sit Ups) - 20 minutes, Cardio - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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eduardo930110's Weight History
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