pandapoledancer's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

112.5 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

380 kcal

Fat: 5.25g | Prot: 27.00g | Carbs: 59.50g. Breakfast: Silk Original Soy Milk, Dannon Greek Yogurt - Vanilla. Snacks/Other: Starburst Original Fruit Chews, Del Monte Banana. more...

3341 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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pandapoledancer's Journal, 17 Jan 14

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pandapoledancer's Weight History