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shanekwa
Journal
12 May 21
shanekwa's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
73.3 kg
Lost so far:
0.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
805 kcal
Fat: 15.56g | Prot: 61.53g | Carbs: 99.93g.
Breakfast:
Broccoli Flower Clusters , Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value No Sugar Added French Vanilla Coffee Creamer, Bob Evans Scrambled Eggs Whites (3 Eggs), ShopRite Cauliflower.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry, McAlister's Deli Deli Turkey on Wheat Sandwich, Papa John's Garlic Knots.
more...
2317 kcal
Exercise:
Treadmill - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 7.0 kg a Week
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shanekwa's Weight History
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