Weigh In record (no journal entry) for 13 May 2021
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58.6 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.71g | Prot: 59.75g | Carbs: 160.73g.
Breakfast: 五香大乖乖, 咖啡, 鹹豆漿. Lunch: 茶葉蛋, 宮保雞丁, 白飯, 炒青菜. Dinner: 福樂 自然零無加糖優酪乳, 全家 鮮彩馬鈴薯沙拉三明治. Snacks/Other: 司康, 每朝健康 雙纖綠茶. more...
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steady weight
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