Alma Belcher's Journal, 12 May 21

Alma Belcher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2021

81.9 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1369 kcal

Fat: 57.61g | Prot: 53.14g | Carbs: 157.70g. Breakfast: ElPozo Pechuga de Pavo, Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia. Lunch: Pan Tostado, Sandía, Ensalada Mixta, Arroz con Pato. Dinner: Base protein shake, Fresas. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alma Belcher's Weight History

View Complete History

Alma Belcher's Journal, 12 May 21

Submit a Comment

Alma Belcher's Weight History