Weigh In record (no journal entry) for 13 May 2021
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.58g | Prot: 64.35g | Carbs: 95.51g.
Breakfast: Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Liwet. Lunch: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Dinner: Semur Daging, Nasi Liwet. Snacks/Other: Rempeyek. more...
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Losing 0.5 kg a Week
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diet dian's Weight History
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