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Marcin t
Journal
12 May 21
Marcin t's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
88.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1227 kcal
Fat: 28.01g | Prot: 82.02g | Carbs: 111.21g.
Breakfast:
Grejpfrut, Vital Fresh Sok z Czerwonych Buraków .
Lunch:
SFD Odżywka Białkowa, Gamiks Galareta z Indyka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu).
Dinner:
Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe, Pomidory, Biedronka Masło Osełkowe Ekstra, Biedronka Bułka Kajzerka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki).
Snacks/Other:
Piwo Jasne.
more...
435 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Marcin t's Weight History
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