Weigh In record (no journal entry) for 10 May 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 43.97g | Prot: 133.73g | Carbs: 103.13g.
Breakfast: AH Bruinbrood, Senseo Dark Roast, Milbona Extra Oude Kaas, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream. Dinner: Santa Maria Wrap Salsa Medium, Rundvlees Gehaktballen, Lidl Extra Mager Runder Gehakt, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Milbona Cottage Cheese Light, Appel. more...
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Losing 0.7 kg a Week
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