Weigh In record (no journal entry) for 12 May 2021
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.95g | Prot: 60.56g | Carbs: 79.17g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Total 0% Greek Yoghurt, Blueberries. Snacks/Other: Options Belgian Choc Honeycomb, Morrisons Fishmonger Seafood Sticks, Propercorn Sweet and Salty, Braeburn Apples, Kellogg's Rice Krispies Bar, Asda Skimmed Milk Powder, Morrisons Fishmonger Seafood Sticks. more...
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Gaining 2.5 kg a Week
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