Weigh In record (no journal entry) for 12 May 2021
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85.9 kg
Lost so far: 8.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 74.97g | Prot: 87.25g | Carbs: 186.36g.
Breakfast: Kirkland Signature Dried Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Chobani Nonfat Strawberry Greek Yogurt (Container), Cream (Half & Half), Vital Proteins Collagen Peptides, Coffee. Lunch: Kerrygold Salted Butter, Portland French Bakery Wheat Sourdough Bread, Cantaloupe (Muskmelon), Fried Egg. Dinner: Fettuccine Alfredo, Signature Select Italian Style Mini Meatballs. more...
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468 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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shantay907's Weight History
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