Weigh In record (no journal entry) for 12 May 2021
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106.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.78g | Prot: 28.46g | Carbs: 66.28g.
Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Tomates, Aurora Linguiça Toscana, Bife de Fígado, Arroz Branco (Cozido), Coop Pão de Queijo. Snacks/Other: Pão de Aveia. more...
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Losing 11.2 kg a Week
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almirenesantos's Weight History
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