Weigh In record (no journal entry) for 12 May 2021
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101 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 79.19g | Prot: 153.15g | Carbs: 289.32g.
Lunch: Mexerica, Mexerica, Farofa, Farofa, Ovo Mexido, Ovo Mexido, Zaffari Carne Moída de Acém, Zaffari Carne Moída de Acém, Zaffari Carne Moída de Acém, Banana Prata, Banana Prata, Banana Prata, Banana Prata, Camil Arroz Branco, Camil Arroz Branco. Dinner: Pele e Carne da Coxa de Frango, Carne do Peito de Frango (Assado, Cozido). more...
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3945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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herbertpovoa's Weight History
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