hedefe ulaşıldı 💪🏻💪🏻
|
49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 28.75g | Prot: 44.35g | Carbs: 155.67g.
Breakfast: Yağsız Kızarmış Yumurta, Kuymak, Ramazan Pidesi, Salatalık (Soyulmuş), Zeytin, Domatesler. Dinner: Şehriyeli Pilav, Taze Fasulye, Mercimek Çorbası, Ramazan Pidesi. Snacks/Other: Kivi Meyvesi, Yeni Dünya, Tulumba Tatlısı, Güllaç. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Darısı hepimizin başına. Tebrikler
12 May 21 by member: istanbul11
|
istanbul11 teşekkürler, umarım 😌😌
12 May 21 by member: akader54
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akader54's Weight History
|