Weigh In record (no journal entry) for 12 May 2021
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 45.21g | Prot: 66.47g | Carbs: 256.81g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 燙青菜, 黑雞牌 雞絲麵, 糯玉米. Dinner: 雞肝, Subway 洋蔥, 苦瓜, 龍鬚菜, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 鳳梨, 全家 百香果綠茶, 鳳梨. more...
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Losing 0.7 kg a Week
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mizuki355's Weight History
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