Weigh In record (no journal entry) for 12 May 2021
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 77.65g | Prot: 90.01g | Carbs: 231.49g.
Breakfast: Alpina Leche Deslactosada, Bimbo Tortillas Integrales, Alpina Queso Doble Crema , Huevo Cocido. Lunch: Sary Arepa de Maíz Casera, Lentejas Cocidas, Huevo Cocido. Dinner: Hamburguesa Grande, Vino Cabernet Sauvignon. Snacks/Other: Helado, Cerveza, Jugo de Naranja. more...
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Losing 1.8 kg a Week
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Brian St's Weight History
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