Weigh In record (no journal entry) for 12 May 2021
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146.2 kg
Lost so far: 28.7 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 55.81g | Prot: 75.62g | Carbs: 74.06g.
Breakfast: Banana Nanica, Tirolez Nutri + Whey Tradicional. Lunch: Tirolez Queijo Coalho, Ovo (Inteiro), Perdigão Linguiça Calabresa Enroladinha, Chuchu Cozido, Suco de Limão, Tomates, Pepino Japonês, Arroz Branco (Cozido), Grão-de-Bico Seco Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Leão Chá de Hortelã, Café. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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