calethur's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

93.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2021:

874 kcal

Fat: 26.79g | Prot: 44.29g | Carbs: 113.26g. Breakfast: Maçã Verde, Lugen Semente de Chia, Casas Pedro Spirulina em Pó, Água com Limão, Café com Açúcar. Lunch: Lasanha com Carne. more...

2754 kcal

Exercise: Race - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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calethur's Journal, 12 May 21

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calethur's Weight History