Weigh In record (no journal entry) for 12 May 2021
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1584 kcal
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Fat: 64.02g | Prot: 94.56g | Carbs: 157.80g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Liv Up Bolinha de Tapioca com Chia e Linhaça, Banana Ouro. Lunch: Cacau Show Tablete de Chocolate Ao Leite com Sabor Avelã, Raiola Azeitonas Verdes Descaroçadas, Repolho-Roxo, Rúcula, Ovo de Codorna, Liv Up Arroz de Couve Flor com Cenoura e Castanha de Caju, Liv Up Frango com Crosta de Castanha de Caju. Dinner: Liv Up Quibe Assado com Castanha do Pará. Snacks/Other: Alcatra Grelhada, Batatas Fritas (Inalterado, com Sal, Congelado), Arroz Branco (Cozido). more...
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2347 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Google Fit - 7 hours. more...
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Gaining 0.1 kg a Week
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erikaferace's Weight History
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