Weigh In record (no journal entry) for 12 May 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 68.39g | Prot: 87.63g | Carbs: 253.25g.
Breakfast: Frieda's Cara Cara Oranges, Butter, Kirkland Signature Everything Bagel, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Watermelon , Boiled Egg, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Carrots, Cucumber (with Peel), Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Truffles, Kinder's Mild BBQ Sauce, Bush's Best Pinto Beans, Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts. Snacks/Other: Oil Popped White Popcorn , Mixed Nuts, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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Losing 1.9 kg a Week
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MartiKando's Weight History
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