Weigh In record (no journal entry) for 17 January 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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997 kcal
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Fat: 28.40g | Prot: 51.68g | Carbs: 126.76g.
Breakfast: Asda Skimmed Milk, Scott's Porage Oats. Lunch: Soy Sauce (Shoyu), Ginger, YO! Sushi Salmon Sashimi. Dinner: Uncle Ben's Express Vegetable Pilau Rice. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Oranges , Snack a Jacks Salt & Vinegar. more...
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Losing 1.9 kg a Week
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