Weigh In record (no journal entry) for 12 May 2021
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 65.03g | Prot: 150.72g | Carbs: 28.83g.
Breakfast: PhD Diet Whey, Sainsbury's Avocado, Courgette, Mattessons Turkey Rashers. Lunch: Lettuce, Sainsbury's Avocado, Ocado Lean Beef Steak Mince 5% Fat. Dinner: Courgette, Tesco Baby Spinach, Morrisons British Minced Turkey Breast. Snacks/Other: Grapes, Meridian Smooth Almond Butter, Meridian Smooth Almond Butter, Tesco British Carrots. more...
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Losing 4.0 kg a Week
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suzieibz's Weight History
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