Weigh In record (no journal entry) for 12 May 2021
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108 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 48.51g | Prot: 51.43g | Carbs: 224.71g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Francês sem Miolo, Nescau Achocolatado, Lider Leite Semidesnatado. Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça Toscana, Baião de Dois, Limonada. Dinner: Limonada, Seara Linguiça Defumada Fininha, Sopa de Abóbora. Snacks/Other: Gomets Bala de Goma, Banana Prata, Perdigão Salsicha Hot Dog, Doce de Mamão Verde. more...
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Gaining 0.5 kg a Week
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Aracelismao's Weight History
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