Weigh In record (no journal entry) for 12 May 2021
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52.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 71.02g | Prot: 45.01g | Carbs: 105.59g.
Breakfast: Андерсон Омлет Классический. Lunch: ВкусВилл Смузи Манго-Маракуйя, ВкусВилл Бутерброд с Тунцом. Dinner: Можайское Молоко 0,5%, Сосиска в Тесте. Snacks/Other: Макароны Отварные, Киви, Молоково Молоко 3,2%. more...
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Losing 0.7 kg a Week
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