Weigh In record (no journal entry) for 12 May 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.14g | Prot: 62.99g | Carbs: 132.90g.
Breakfast: La Serenísima Yogur Light , Finlandia Queso Crema Light, Cereal, Riera Tostadas Light. Lunch: Hogareñas Galletas Salvado, Huevo, Zapallitos Revueltos, Tomates, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Hogareñas Galletas Salvado, Tomates, Omelet, Calabaza Cocida (Calabaza Española). Snacks/Other: Mate, Tortita de Avena, Banano, Mani King Pasta de Maní Natural. more...
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Losing 0.5 kg a Week
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elpepe77's Weight History
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