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angel.chiu0709
Journal
12 May 21
angel.chiu0709's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
48 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
888 kcal
Fat: 45.75g | Prot: 100.20g | Carbs: 29.83g.
Lunch:
全聯 慶尚北道韓式泡菜, 小卷, 水煮蛋, 蝦, 炒菠菜, 雞胸肉(不吃皮).
Dinner:
Costco 烤雞大腿, 7-11 茶葉蛋.
Snacks/Other:
炒青菜.
more...
1724 kcal
Exercise:
自行車 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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angel.chiu0709's Weight History
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