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I hit a brick wall this week. Didn't have motivation, energy or feel hungry. I didn't eat much in the last 3 days so I know I need to get working on that and also I didn't sleep well the last few nights. Something going on with my hormones I think. I did lose 1 lb. so I should be happy. We'll see what this week brings.
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1113 kcal
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Fat: 50.00g | Prot: 51.55g | Carbs: 115.13g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Onion Soup, Swiss Cheese, Tomatoes, Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Mediterranean Sundried Tomato & Feta Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Pecan Nuts, Quick Oatmeal (1 or 3 Minutes). more...
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2482 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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