Weigh In record (no journal entry) for 12 May 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.31g | Prot: 53.40g | Carbs: 172.64g.
Breakfast: 奇美 蔥肉煎餅, 7-11 統一陽光無糖高纖豆漿. Lunch: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 炒青菜, 台畜 香滷米血, 紀文 蟹味棒, 桂冠 紅油抄手, 煮熟的綠色椰菜. Dinner: 蔥油餅. more...
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Losing 2.1 kg a Week
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