Weigh In record (no journal entry) for 12 May 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 23.42g | Prot: 15.99g | Carbs: 142.52g.
Lunch: Samosa, Pears , Bananas . Dinner: Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Bananas . more...
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Gaining 0.2 kg a Week
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nhlanhla_maphanga's Weight History
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