Weigh In record (no journal entry) for 12 May 2021
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.85g | Prot: 76.01g | Carbs: 132.21g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Kim Hoeltje Cookies, Chocolate Earl Grey, Teavana Matcha Green Tea. Lunch: Old Amsterdam Premium Aged Gouda Cheese, Farm to Fork Tomato Basil Sauce, Green Giant Veggie Spirals Zucchini, Nasoya Pasta Zero Plus, Bell Peppers. Dinner: Quinoa Congee, GF, V double chocolate cookies. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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