Weigh In record (no journal entry) for 12 May 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 66.75g | Prot: 52.53g | Carbs: 1.47g.
Breakfast: Избенка Масло Топленое "Гхи", Gekochtes Ei, SPAR Говядина Отварная. Lunch: Избенка Масло Топленое "Гхи", Gekochtes Ei, SPAR Говядина Отварная. Dinner: Gekochtes Ei, Избенка Масло Топленое "Гхи", SPAR Говядина Отварная. more...
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Losing 0.2 kg a Week
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ambilight123's Weight History
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