Weigh In record (no journal entry) for 12 May 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 71.83g | Prot: 46.19g | Carbs: 188.13g.
Breakfast: Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. Lunch: Mandarinas, 214 Salamin Picado Fino, SanCor Queso Cremoso Sancor, Knorr Sopa Quick Light de Zapallo. Dinner: Merengue, Tregar Crema Chantilly Clásica , La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla. Snacks/Other: McDonald's Papas Fritas (Medianas), Pehuamar Maní Salado, Cerveza. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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