Weigh In record (no journal entry) for 12 May 2021
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 139.98g | Prot: 57.84g | Carbs: 25.16g.
Breakfast: Longley Farm Double Cream , Strawberries , Blueberries , Dr. Oetker Fine Dark Cocoa Powder, Filippo Berio Extra Virgin Olive Oil, PVL Essentials MCT Oil, Avocados , Tesco Cucumber, Asda Iceberg Lettuce, Tesco British Mature Cheddar, Tesco Organic Unsalted Butter, Egg. Dinner: Anchor Butter, The Fishmonger Smoked Salmon, Aldi Maasdam Cheese, Asda Iceberg Lettuce, Soft Boiled Egg, Tesco Pitted Black Olives, Filippo Berio Olive Oil. more...
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2278 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ilona_ya's Weight History
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